Amount of Fatty acids, total monounsaturated in Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
In 100 g (Grams) of Yogurt, frozen, flavors other than chocolate, lowfat there is 0.685 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Yogurt, frozen, flavors other than chocolate, lowfat.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Yogurt, frozen, flavors other than chocolate, lowfat
Yogurt, frozen, flavors other than chocolate, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, frozen, flavors other than chocolate, lowfat are listed below.
Water
|
68.08 g
|
68.08%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
579 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
21 g
|
21%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
21 g
|
21%
|
Calcium, Ca
|
200 mg
|
0.2%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.006 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.028 mg
|
|
Nutrients in Yogurt, frozen, flavors other than chocolate, lowfat